ಸೌಂದರ್ಯವನ್ನು ಇಮ್ಮಡಿಗೊಳಿಸೋ ಯೋಗಾಸನಗಳಿವು..

ದೇಹವನ್ನು ಫಿಟ್ ಆಗಿಟ್ಟು, ಆರೋಗ್ಯವಾಗಿಡುವ ಯೋಗಾಭ್ಯಾಸದಿಂದ ಸೌಂದರ್ಯವೂ ಹೆಚ್ಚುತ್ತದೆ. ಕೆಲವು ಆಸನಗಳಿಂದ ದೇಹದ ಕಲ್ಮಷಗಳು ಹೊರ ಹೋಗಿ, ಕೊಬ್ಬೂ ಕರಗುತ್ತದೆ. ಸೂಕ್ತ ಆಮ್ಲಜನಕ ಪೂರೈಕೆಯಾಗುವುದರಿಂದ ಸೌಂದರ್ಯವೂ ಹೆಚ್ಚುವುದರಲ್ಲಿ ಅನುಮಾನವೇ ಇಲ್ಲ. ಇಲ್ಲಿದೆ ಸೌಂದರ್ಯ ಹೆಚ್ಚಿಸೋ ಯೋಗದ ಬಗ್ಗೆ ಒಂದಿಷ್ಟು ಫ್ಯಾಕ್ಟ್ಸ್.

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Big fight between three Legends to become king of tennis
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